View Workout (Sean O'Leary)
Pre-Meet
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, 80
Comments:
Short Cj, legs felt kinda sore afterwords. 100 50 50 100 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 35:36 | |||
| 4.1 Miles | 33:11 | 8:05 / Mile | Adrenaline 10 # 2 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 # 2 |