View Workout (Azad Jalali)
Meet @ Sacopee Valley
April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, slightly windy
Comments:
Did better in my 4x4 leg than I expected, and that 800 was easily my worst I've ever run. For some reason I was placed in the second row of the first heat, so I had to run on the outside lane the whole race just to get to the proper pace, and in the end I didn't even achieve that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 22:14 | |||
| 800.0 Meters | 3:40 | 7:22 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 1000.0 Meters | 4:45 | 7:38 / Mile | Easy | Nike Zoom Victory+ (old) |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Nike Zoom Rival MD IV |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Nike Zoom Rival MD IV |
| 1800.0 Meters | 8:40 | 7:44 / Mile | Cooldown | Nike Zoom Victory+ (old) |