 
		  May 1, 2010 (Morning)
Exercise Type: Run
Weather: 50°F - sun just getting up.
  
  Comments: 
5 síðustu km ansi erfiðir eftir nokkuð þétta tvo síðustu daga í æfingum.  5:20am.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 21.1 Kilometers | 1:41:32 | 4:48 / Kilometer | Asics Nimbus 10 |