May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot high 80s
Comments:
4x1600- 4:25
Went 62, 66, 66.... 71. Heat got to me on the last lap I guess, too bad. Ran solo, maybe 4:22 effort considering the weather? Whatever. 4:25 is my new 4:31
1200 - 3:17
Legs felt awful, ran alone again, felt harder than it should obviously. I guess I recovered quickly which is good.
Guess it was kind of hard to come off of penn last weekend, good to get the bad one out of the way now. UGhhh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.34 Miles | 1:07:44 | |||
1.9 Miles | 14:30 | 7:37 / Mile | Warmup | Adrenaline 10 # 2 |
1600.0 Meters | 4:25 | 4:26 / Mile | Race | Nike Zoom Victory |
1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Adrenaline 10 # 2 |
1.6 Miles | 13:00 | 8:07 / Mile | Adrenaline 10 # 2 | |
1200.0 Meters | 3:18 | 4:25 / Mile | Race | Nike Zoom Victory |
3.1 Miles | 24:31 | 7:54 / Mile | Cooldown | Adrenaline 10 # 2 |