View Workout (Sean O'Leary)
Arundel
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: very hot high 80s
Comments:
4x1600- 4:25
Went 62, 66, 66.... 71. Heat got to me on the last lap I guess, too bad. Ran solo, maybe 4:22 effort considering the weather? Whatever. 4:25 is my new 4:31
1200 - 3:17
Legs felt awful, ran alone again, felt harder than it should obviously. I guess I recovered quickly which is good.
Guess it was kind of hard to come off of penn last weekend, good to get the bad one out of the way now. UGhhh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:07:44 | |||
| 1.9 Miles | 14:30 | 7:37 / Mile | Warmup | Adrenaline 10 # 2 |
| 1600.0 Meters | 4:25 | 4:26 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Adrenaline 10 # 2 |
| 1.6 Miles | 13:00 | 8:07 / Mile | Adrenaline 10 # 2 | |
| 1200.0 Meters | 3:18 | 4:25 / Mile | Race | Nike Zoom Victory |
| 3.1 Miles | 24:31 | 7:54 / Mile | Cooldown | Adrenaline 10 # 2 |