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Arundel

May 1, 2010 (Afternoon)

Exercise Type: Run

Weather: very hot high 80s

Comments:
4x1600- 4:25
Went 62, 66, 66.... 71. Heat got to me on the last lap I guess, too bad. Ran solo, maybe 4:22 effort considering the weather? Whatever. 4:25 is my new 4:31

1200 - 3:17
Legs felt awful, ran alone again, felt harder than it should obviously. I guess I recovered quickly which is good.

Guess it was kind of hard to come off of penn last weekend, good to get the bad one out of the way now. UGhhh

Distance Duration Pace Interval Type Shoes
9.34 Miles 1:07:44
1.9 Miles 14:30 7:37 / Mile Warmup Adrenaline 10 # 2
1600.0 Meters 4:25 4:26 / Mile Race Nike Zoom Victory
1.0 Miles 8:00 8:00 / Mile Recovery Adrenaline 10 # 2
1.6 Miles 13:00 8:07 / Mile   Adrenaline 10 # 2
1200.0 Meters 3:18 4:25 / Mile Race Nike Zoom Victory
3.1 Miles 24:31 7:54 / Mile Cooldown Adrenaline 10 # 2