View Workout (Dwain Birch)
Roadwork
May 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and quite warm.
Comments:
It's quite tough getting back into the swing of running and I only took a months break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Kilometers | 41:52 | 6:33 / Kilometer | Training |