View Workout (Will Landis)
Eh...
May 1, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ben asked me if I'd run 2 miles with him before his SATs so I figured that could be a good warm-up for a ladder workout. I ended up not eating well for breakfast and got sick halfway through. Jogged the course until I felt well enough to go home.
200: 31, 400: 73, 400:72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 38:30 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Speed | Asics Gel-Landreth 5 (Running) 10.5 |
| 600.0 Meters | 2:30 | 6:42 / Mile | Recovery | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |