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Easy shakeout type workout

August 22, 2008 (Morning)

Exercise Type: Run

Weather: not bad

12x400 relaxed, felt like i was getting nothing out of the first set, which ranged from 78 down to 73, so took the second set differently, trying to negative split from a 40 sec 200, went like 76, 76, 75, then the last one was a 40 then a 30 and it didn't feel all that bad

Distance Duration Pace Interval Type Shoes
5.5 Miles   Ballin Adrenaline GTS 8's