View Workout (Sean O'Leary)
Easy shakeout type workout
August 22, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
12x400 relaxed, felt like i was getting nothing out of the first set, which ranged from 78 down to 73, so took the second set differently, trying to negative split from a 40 sec 200, went like 76, 76, 75, then the last one was a 40 then a 30 and it didn't feel all that bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Ballin Adrenaline GTS 8's |