View Workout (Greg Kilburn)
Race - Sportinglife 10k
May 2, 2010 (Morning)
Exercise Type: Run
Weather: 18 C overcast. Mild south wind (15 km/h)
Comments:
Neg splits. 1st 5 km in 20:03, 2nd in 19:50. Felt comfortable until last 3 km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 39:53 | |||
| 2.0 Kilometers | Warmup | |||
| 10.0 Kilometers | 39:53 | 3:59 / Kilometer | Race |