View Workout (Will Landis)
J and B's plus a few more
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid 80
Comments:
Ran J and B's with Greg, Jimmy, and Dugan. Had to cross a mean river that put a bridge out near Nona's. Finished J and B's then did some of the course and a lap on the track with Greg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |