View Workout (Duncan McIsaac)
last meet
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
felt dehydrated, began at back of pack, got cut off a bunch, and felt like i gave up on last lap. wanted to try to get more even splits, but i held back too much. splits were even though (80, 82). didn't feel like a good end to the season, but all this not training is really catching up with me. hips still hurt a lot, going to see veronica and then a doctor at some point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:42 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 16 | ||
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.5 Miles | Cooldown | Asics Gel Kayano 16 |