View Workout (Sean O'Leary)
9x300, 4x200
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny again, sunburn number 2 on the week
Comments:
Good quality work today, 9x300 with 2:30 rest at mile pace, 47, 46, 45, 45, 45, 45. 45, 44, 46. Martin told us after 8 about the 200s so slowed a little for the last one. Pretty easy though. After 10 min recovery/jog, 4x200 with 30 secs rest at 800 pace. 27, 28, 28, 28. Pretty dead after those. Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 53:16 | |||
| 1.8 Miles | 14:18 | 7:56 / Mile | Warmup | Adrenaline 10 # 2 |
| 2700.0 Meters | 6:55 | 4:07 / Mile | Racer ST 4 | |
| 2600.0 Meters | 13:50 | 8:33 / Mile | Recovery | Racer ST 4 |
| 800.0 Meters | 1:53 | 3:47 / Mile | Racer ST 4 | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown | Adrenaline 10 # 2 |