View Workout (Will Landis)
Lame
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot Humid
Comments:
Did loads of handoffs for 4x16 Saturday. That and our other random warmup stuff plus speech took awhile. I then did 3 with Dugan and 1 more with Greg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |