View Workout (Mike Williams)
Green Gable loop
May 6, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny and 80°
Comments:
First road ride of the year. I could feel all the kinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 43:16 | 4:02 / Mile | Interval |