Workouts (Mike Williams)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2010
Afternoon		 Run/Bike/Run Run
Jun 05 2010
Morning		 Run with the Marines, 5K 3.11 mi
26:15
Run
Jun 01 2010
Afternoon		 Greengable loop 11.0 mi
45:00
Bike
May 31 2010
Afternoon		 Crossfit 8.0 mi
40:00
Bike
May 29 2010
Morning		 The Club Race 5.0 mi
46:46
Run
May 26 2010
Night		 Crossfit Weights
May 26 2010
Afternoon		 Midway/Misty 4.0 mi
40:42
Run
May 22 2010
Morning		 Lake Forest Ranch 9.0 mi
1:00:00
Bike
May 20 2010
Afternoon		 (Untitled) 20.0 mi
Bike
May 19 2010
Night		 Midway/Misty 4.0 mi
39:49
Run
May 18 2010
Morning		 (Untitled) 11.7 mi
1:00:00
Bike
May 17 2010
Afternoon		 Midway/Misty 3.0 mi
30:09
Run
May 16 2010
Morning		 Bike Ride 8.0 mi
Bike
May 12 2010
Night		 Crossfit Weights
May 12 2010
Afternoon		 Midway/Misty 4.0 mi
41:53
Run
May 10 2010
Night		 Crossfit Weights
May 10 2010
Afternoon		 Midway/Misty 3.0 mi
28:34
Run
May 09 2010
Morning		 Crossfit Weights
May 08 2010
Morning		 Midway/Misty 6.0 mi
1:03:14
Run
May 06 2010
Night		 Crossfit Weights
May 06 2010
Morning		 Green Gable loop 10.7 mi
43:16
Bike
May 05 2010
Afternoon		 Midway/Misty 4.0 mi
41:30
Run
May 04 2010
Night		 Crossfit Weights
May 03 2010
Night		 Crossfit Weights
May 03 2010
Morning		 Midway/Misty 3.0 mi
33:06
Run