View Workout (Heather Miller)
5 at Quail Ridge
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
to the Right the first lap (the hard way) then to the left the second...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:48 | |||
| 2.5 Miles | 23:40 | 9:28 / Mile | Hills | New Balance 757 |
| 2.5 Miles | 23:08 | 9:15 / Mile | Hills | New Balance 757 |