View Workout (Sean O'Leary)
Long run
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
Campgrounds up westlake with a giant loop in a large group. Chris and andrew ran with us. Felt pretty good for the most part, legs a little tired but not awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:58 | 7:39 / Mile | Adrenaline 10 # 2 |