View Workout (Bryan McNamara)
(Untitled)
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
8x200 jog 100 in between each consistently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 2400.0 Meters | Speed | Nike Rival D IV | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |