View Workout (Jeremy Skarda)
(Untitled)
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
no coaches came so i got to run practice :D 250 meter loop we did 1 lap, 2 lap, 3 lap, 4 lap, 3 lap, 2 lap, one lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Asics Gel Strike II | ||
| 4000.0 Meters | Interval | Asics Gel Strike II | ||
| 1000.0 Meters | Cooldown | Asics Gel Strike II |