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Week 12 - Thursday
May 6, 2010 (Night)
Exercise Type: Run
Weather: Hot but nice (and sweaty!)
Comments:
Legs a bit tired but no problems
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
51:22 |
10:16 / Mile |
Easy
|
Mizuno Wave Inspire 6-11.5
|