March 7, 2010 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Run around northwest with alex, legs felt surprisingly heavy. Loosened up a little after 25 though. 4x100
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 31:01 | |||
3.85 Miles | 30:00 | 7:47 / Mile | Adrenaline 10 # 2 | |
400.0 Meters | 1:01 | 4:05 / Mile | Adrenaline 10 # 2 |