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Pre-Meet

March 7, 2010 (Morning)

Exercise Type: Run

Weather: muggy

Comments:
Run around northwest with alex, legs felt surprisingly heavy. Loosened up a little after 25 though. 4x100

Distance Duration Pace Interval Type Shoes
4.1 Miles 31:01
3.85 Miles 30:00 7:47 / Mile   Adrenaline 10 # 2
400.0 Meters 1:01 4:05 / Mile   Adrenaline 10 # 2