View Workout (Jerry Woodfield)
Week 10 Long Run
April 25, 2010 (Morning)
Exercise Type: Run
Weather: Drizzly at first, nice at end
Comments:
Felt pretty good again for my 20 miler though my legs were very tired by the end. I didn't feel completely exhausted physically though. Holly again ran the last 8 or so with me. The 20 milers are going much better than my Philly marathon training, which I'm very happy with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 2:45:45 | 8:19 / Mile |