View Workout (Jerry Woodfield)
Week 11 Tempo
April 27, 2010 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Felt awful. My legs had nothing in them after Sunday's 20 miler. I had such a hard time kicking it into tempo gear. Then my stomach problems kicked in (found out I shouldn't be eating peanuts as the last time I had stomach problems I had eaten peanuts before) and I had to stop and walk. Such a disappointing run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 22:06 | |||
| 0.75 Miles | Warmup | |||
| 3.08 Miles | 22:06 | 7:10 / Mile | Tempo | |
| 0.5 Miles | Cooldown |