View Workout (Jerry Woodfield)
Week 11 Extra Run
April 28, 2010 (Night)
Exercise Type: Run
Weather: Nice
Comments:
I wanted to get some extra miles in because of yesterday's disaster. My legs were still exhausted though and it was not an enjoyable run. Ended up being a good thing I ran this because I wasn't able to run Thursday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:27 | 8:06 / Mile |