View Workout (Jerry Woodfield)
Week 12 Thursday
May 6, 2010 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Holly's 30th bday was a bday celebrated with a run to the bar with Fishtown Beer Runners and drinking Bell's 2 hearted all night. The run felt okay, my muscles are a bit worn out, not sure why. Maybe the effects of the 20 miler are hitting me still. Felt better by the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 47:00 | 8:14 / Mile |