View Workout (William Merring)
easy day
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
feeelin good from yesterday just easy work today.
the 1 mile was a mile of ins and outs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 36:00 | |||
| 20:00 | Easy | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | |
| 10:00 | Cooldown |