View Workout (William Merring)
easiest day
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
really easy today just did all my warm up stuffs then chilled and tried to help the other kids with 3 stepping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training |