View Workout (William Merring)
hardest workout
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
another morning run at nazereth. had a stomach ache going into it but didnt bother my running much. ran a 600 with 200 hurdles 200 off. then did a 400 meter with 200 hurdles 200 flat. then finally a 300 with zones. soo dead after this one. i still think i can get to states in the 300s. these runs were with a 10 min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.81 Miles | 11:05 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |