View Workout (Sean O'Leary)
Victor Cahoon Classic
May 8, 2010 (Morning)
Exercise Type: Run
Weather: Worst wind ever at a meet, over 30mph
Comments:
1500 solo in a weak field, basically a time trial. Wind was absolutely awful, took at least a little over a second per lap. Just wanted to get out hard to see how it felt. Worth low 4:20's on a calm day which i'm fine with. 95% effort
Half hour later was a fartlek, 3 on 2 off x 6. Legs a little heavy but glad to do it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:03:32 | |||
| 1.9 Miles | 14:33 | 7:39 / Mile | Warmup | Adrenaline 10 # 2 |
| 1500.0 Meters | 4:07 | 4:25 / Mile | Race | Nike Zoom Victory |
| 1.1 Miles | 8:42 | 7:54 / Mile | Recovery | Adrenaline 10 # 2 |
| 3.17 Miles | 18:00 | 5:40 / Mile | Tempo | Adrenaline 10 # 2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Recovery | Adrenaline 10 # 2 |
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Adrenaline 10 # 2 |