View Workout (Pip Smith)
Davis Track
May 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 42:56 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2:20 | Interval | |||
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | |
| 800.0 Meters | 3:24 | 6:50 / Mile | Interval | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | |
| 600.0 Meters | 2:30 | 6:42 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |