View Workout (Pip Smith)
Killer Tuesdays
May 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 39:04 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 800.0 Meters | 3:29 | 7:00 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 600.0 Meters | 3:30 | 9:23 / Mile |