View Workout (Ari Lewenstein)
Parkhurst
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
I've seen people saying there was a 35-40mph wind. It was brutal, apparently 105 pounds wasn't quite enough to keep me from being almost blown off the track. Ran 4x8 and 3200. 4x8 I was stupid and followed a UE kid, so I was out in 60, back in 71. 3200 was just bad, way too windy to make the time really worth anything, plus I couldn't breathe on one straight away, so I ran 10:40 (even split though came through the mile mark at 5:19).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 1:00:51 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | DS trainers Track 2010 |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Shay XC spikes |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | DS trainers Track 2010 |
| 2.0 Miles | 15:00 | 7:29 / Mile | DS trainers Track 2010 | |
| 3200.0 Meters | 10:40 | 5:21 / Mile | Race | Shay XC spikes |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | DS trainers Track 2010 |