View Workout (Sean O'Leary)
Nice Run
August 24, 2008 (Morning)
Exercise Type: Run
Weather: kinda hot but not too awful
Comments:
Really nice run, home to the park at the end of rock creek and back. Felt relaxed, back a little quicker than out. But it was the weirdest thing; every hill just felt awful. Just awful. But when I got to the top of a hill it felt relaxed again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:41 | 7:24 / Mile | Ballin Adrenaline GTS 8's |