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Nice Run

August 24, 2008 (Morning)

Exercise Type: Run

Weather: kinda hot but not too awful

Really nice run, home to the park at the end of rock creek and back. Felt relaxed, back a little quicker than out. But it was the weirdest thing; every hill just felt awful. Just awful. But when I got to the top of a hill it felt relaxed again.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:06:41 7:24 / Mile   Ballin Adrenaline GTS 8's