View Workout (Alma Franco)
Treadmill @ 5:40 am
May 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:10 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
| 3.0 Miles | 29:25 | 9:48 / Mile | Supernova Sequence 2 | |
| 0.05 Miles | 0:45 | 14:59 / Mile | Cooldown | Supernova Sequence 2 |