Workouts (Alma Franco)

Calendar - Statistics - Workouts
Date Title Details
May 28 2010
Morning		 Feeling at 90% 2.15 mi
23:00
Run
May 28 2010
Morning		 Triceps Weights
May 27 2010
Morning		 Post sickness run 2.1 mi
22:25
Run
May 27 2010
Morning		 Lat day Weights
May 22 2010
Morning		 Quickie Mile 1.15 mi
11:55
Run
May 22 2010
Morning		 Legs, legs and more legs Weights
May 21 2010
Morning		 5:30 am tread...zzzzz...e-sleepy! 3.1 mi
31:50
Run
May 19 2010
Morning		 Quick mile before weights 1.1 mi
10:30
Run
May 19 2010
Morning		 Heavy Lat Day w/light abs Weights
May 18 2010
Morning		 Early morning Tread 4.1 mi
43:00
Run
May 16 2010
Morning		 Quick Mile 1.1 mi
10:35
Run
May 16 2010
Morning		 Legs...legs...and legs Weights
May 15 2010
Morning		 Treadmill 2.1 mi
21:00
Run
May 15 2010
Morning		 Lats and Triceps Weights
May 14 2010
Morning		 Treadmill Tornado 3.5 mi
37:30
Run
May 14 2010
Morning		 2nd time around 1.0 mi
8:54
Run
May 14 2010
Morning		 Shoulders and Chest Weights
May 12 2010
Morning		 5:15 am treadmill trot 3.16 mi
33:00
Run
May 10 2010
Morning		 Treadmill @ 5:40 am 3.1 mi
31:10
Run
May 08 2010
Morning		 Treadmill 3.25 mi
34:00
Run
May 08 2010
Morning		 Shoulders & Back Weights
May 06 2010
Morning		 5:35 am treadmill 2.1 mi
20:30
Run
May 06 2010
Morning		 Lunges from HELL!!! Other
May 05 2010
Morning		 Treadmill 2.1 mi
21:20
Run
May 05 2010
Morning		 Light Leg Day Weights