View Workout (William Merring)
clay track..
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
felt really good today track was incredibly shitty though so really had to work for the 3 steps at main distance moved umm in to sprint. did a 50 second run at the end probaly got 375. real ready for thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 8:52 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 375.0 Meters | 0:50 | 3:34 / Mile | Speed | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 55.0 Meters | 0:08 | 3:54 / Mile | Training | |
| 55.0 Meters | 0:08 | 3:54 / Mile | Training | |
| 55.0 Meters | 0:08 | 3:54 / Mile | Speed | |
| 55.0 Meters | 0:08 | 3:54 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Cooldown |