View Workout (Mary Carroll)
3 3 3
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
3 by 3 by 3. each set of 3 was soppposed to be faster. first set 3k pace, 2nd set 1500 pace and 3rd set faster than 15 pace. i messsed up on the first set because i thought each individual three was gonna get faster but the rest of the workout was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 28:25 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |