View Workout (Sean O'Leary)
Pre-Meet
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
Around school, 4x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:44 | |||
| 3.95 Miles | 30:03 | 7:36 / Mile | Adrenaline 10 # 2 | |
| 400.0 Meters | 1:01 | 4:05 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 # 2 |