View Workout (Will Landis)
Course
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cold
Comments:
Only the kids that made Mid-Penns, and the kids that maybe made Mid-Penns (me) were at practice. We did the warmup inside and then random 200s down at the track. 3 miles on the course with Greg and a whiny John afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |