View Workout (Bryan McNamara)
Meet vs. West Haven, Lyman Hall
May 11, 2010 (Morning)
Exercise Type: Run
Comments:
1600- 4:57!!! (1:07-2:23-3:42) 3 sec PR, 1st place
3200- 11:11!!! 26 sec PR, 3rd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 1600.0 Meters | Race | Nike Zoom Victory | ||
| 3200.0 Meters | Race | Nike Rival D IV | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |