View Workout (Alma Franco)
5:15 am treadmill trot
May 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 33:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Supernova Sequence 2 |
| 0.11 Miles | 2:00 | 18:10 / Mile | Cooldown | Supernova Sequence 2 |