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May 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 32:54
4.0 Miles 30:00 7:29 / Mile Warmup Nike Pegasus 26
200.0 Meters 0:26 3:29 / Mile Speed Nike Pegasus 26
200.0 Meters 0:32 4:17 / Mile Speed Nike Pegasus 26
200.0 Meters 0:30 4:01 / Mile Speed Nike Pegasus 26
200.0 Meters 0:29 3:53 / Mile Speed Nike Pegasus 26
200.0 Meters 0:29 3:53 / Mile Speed Nike Pegasus 26
200.0 Meters 0:28 3:45 / Mile Speed Nike Pegasus 26
400.0 Meters Cooldown Nike Pegasus 26

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