View Workout (Mike Williams)
Midway/Misty
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Run/Walk. Ate to much red meat last night and I could tell it about half way through the run. Had to walk a good bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:53 | 10:28 / Mile | Hills | Asics |