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Counties Day 1

May 12, 2010 (Night)

Exercise Type: Run

Weather: humid post-rain

Comments:
Was warming up for the 4x8 and getting pumped when the sky exploded, pretty lame. Ran another pre-meet when we got back to WJ

Distance Duration Pace Interval Type Shoes
4.99 Miles 38:59
1.3 Miles 10:29 8:03 / Mile Warmup Adrenaline 10 # 2
3.25 Miles 25:44 7:55 / Mile   Adrenaline 10 # 2
300.0 Meters 0:46 4:06 / Mile    
0.25 Miles 2:00 8:00 / Mile Cooldown Adrenaline 10 # 2