May 12, 2010 (Night)
Exercise Type: Run
Weather: humid post-rain
Comments:
Was warming up for the 4x8 and getting pumped when the sky exploded, pretty lame. Ran another pre-meet when we got back to WJ
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 38:59 | |||
1.3 Miles | 10:29 | 8:03 / Mile | Warmup | Adrenaline 10 # 2 |
3.25 Miles | 25:44 | 7:55 / Mile | Adrenaline 10 # 2 | |
300.0 Meters | 0:46 | 4:06 / Mile | ||
0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |