May 13, 2010 (Morning)
Exercise Type: Run
Comments:
i suck
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.94 Miles | 49:56 | |||
1.9 Miles | 14:08 | 7:26 / Mile | Warmup | Adrenaline 10 # 2 |
800.0 Meters | 1:56 | 3:53 / Mile | Nike Zoom Victory | |
1.2 Miles | 9:30 | 7:55 / Mile | Adrenaline 10 # 2 | |
1.6 Miles | 12:25 | 7:45 / Mile | Adrenaline 10 # 2 | |
800.0 Meters | 1:57 | 3:55 / Mile | Nike Zoom Victory | |
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |