View Workout (Bryan McNamara)
good workout
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
warmup, 12x200 (30 sec) with 100m jog in between, 5 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 3600.0 Meters | Speed | Nike Rival D IV |