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Mid-Penn Championships Day 1

May 14, 2010 (Night)

Exercise Type: Run

Weather: A little humid, but almost perfect.

Comments:
Today was the day I was actually running. Thanks to a rain delay the 3200 had been pushed back to setting sun. The conditions were great and I was excited for a good race. I was seeded 18th in the first (slow) heat. Everyone went out pretty fast as expected, but it was still a tight pack after 1 lap, where I was last. I was perfectly content being last for a little, but in the second pace I fell the pack splitting and pushed towards the front. I might have done too big a pick up and wasted too much energy. Hit the mile with John at 5:15. I felt good but the next too laps ended up being my slowest. I hesitated and didn't go with John which looking bad I think I should have. I went with 2.75 laps to go and had to make up about a 30 meter gap to the next pack into the windy backstretch. By the time I made it up I was starting to die. Once the last lap came I finally pushed and finished strong. I think I was 10th in the heat and 29th overall. I was pleased with a PR, but still think I could do better. Hopefully I get my chance this fall.

Nice job to John who won our heat with a 10:17.

Distance Duration Pace Interval Type Shoes
4.49 Miles 29:37
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-Landreth 5 (Running) 10.5
3200.0 Meters 10:37 5:20 / Mile Race Brooks Nerve LD (Track Spikes) 10.5
0.5 Miles 4:00 8:00 / Mile Cooldown Asics Gel-Landreth 5 (Running) 10.5