View Workout (Will Landis)
Mid Penn's Day 2
May 15, 2010 (Morning)
Exercise Type: Run
Weather: Windy, Cooler, Sunny
Comments:
Didn't actually race today. Just jogged around and did warmups with teammates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Brooks Defyance 2 (Running) 10.5 |