View Workout (Sean O'Leary)
8x150
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: awesome, perfect, the best
Comments:
Long warmup, 2 laps ins-and-outs, followed by 8x150 at 400 pace in spikes with full recovery. Pretty crisp, all right around 19 with a couple of 19 flats towards the end. Overall not a super hard workout but very high quality, upper body hurt a lot in the last two. Long cooldown. Felt really good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 53:27 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Warmup | Adrenaline 10 # 2 |
| 1200.0 Meters | 2:36 | 3:29 / Mile | Cheap-ass saucony spikes | |
| 2000.0 Meters | 11:10 | 8:59 / Mile | Recovery | Cheap-ass saucony spikes |
| 2.65 Miles | 21:01 | 7:55 / Mile | Cooldown | Adrenaline 10 # 2 |