View Workout (Sean O'Leary)
Recovery
May 16, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Easy on BTT around NIH, actually felt pretty comfortable, no sharp soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:40 | 7:38 / Mile | Adrenaline 10 # 2 |