View Workout (lawrence smith)
Daves Double Lakes and Aussie House and Gym
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
J Brace, no Aleve, ran to Gym and back on route. 2 stretch stops no pit stops. No discomfort. # 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:10:02 | 11:16 / Mile | Sacony |